You know we are going to ask you what your current CSS pace is next week so you had better take a look at your results here! 

This week we will explore the relationship between over-striding and cadence.

While in Spain for our annual training camp we had the opportunity to film a number of our athletes running, which gives rise to some interesting points for discussion.

You can see the results to the race here.

Thanks to all those who helped make it happen and well done to all who raced. We'll be back for more in October!