At London Fields Triathlon Club we have an annual plan in place that will hopefully allow the best possible training and therefore performance, across the year.

I came across this documentary called 'Man on a Mission' the other day.

The three most common causes of knee pain associated with running are patellofemoral pain, iliotibial band syndrome and patellar tendinopathy.

The big question is 'Do you want the LFTC Sprint Distance Championships to be your first race of the season?' I don't think so.