The key to your run is starting with a solid bike leg and being sure you have kept up with both your nutrition and hydration but there is more to it than that.

Anyway I thought I would pass on some of the key lessons I learnt from a conference I attended this week.

Father, surgeon and LFTC Ironman guru Gabriel Sayer tells us how it's done.

LFTC trail runners in South Devon laid down some amazing performances and partied afterwards in true LFTC style!